The quote “We are what we eat” has profoundly shaped my life, guiding my choices every day. I’ve learned that the food we consume is crucial, but equally important is how we prepare it. In this blog post, I’ll share the utensils I use in my kitchen, along with some tips and tricks to help you cook like a pro in no time.
My Food Journey
I’ve always been curious about how food affects my body and mind. While many might disagree, I encourage you to do your own research, just as I did. For a long time, I was vegan, believing that meat was the cause of my skin issues and that cutting out dairy would help. I embraced a vegetarian diet for a couple of years, but soon I noticed I felt drained and lacked energy. Dark circles under my eyes and a pale complexion were common.
This prompted me to reconsider my dietary choices. I reintroduced meat into my diet, primarily beef, and began incorporating raw milk, raw butter, and raw cottage cheese. I researched the benefits of these foods and their sources, particularly focusing on ethical and health-conscious practices.
The change was remarkable. My skin started to glow, my hair became stronger, and I even lost a few pounds, achieving a healthier body. Most importantly, I felt fantastic! My immune system became robust, and I rarely got sick. I can confidently say that cow products have played a significant role in my transformation.
I hope my story inspires you to reconsider your eating habits. Perhaps you’ll be motivated to try incorporating more meat and dairy into your diet. Remember, the right food can lead to a healthier, happier you!
Kitchen Utensils That Make a Difference
Now that I’ve shared my food journey, let’s dive into the utensils that can make a difference in your kitchen.
1. Ditch Plastic Utensils and Non-Stick Pans
If you want to avoid ingesting microplastics, it’s time to swap out your plastic cutting boards. Opt for a wooden board instead. Wood is natural, unprocessed, and safe for our bodies. It’s versatile and perfect for all kinds of food prep. I also use wooden spoons for cooking. Unlike plastic, they don’t melt when exposed to high heat.
Non-stick pans can be harmful. Their coating, often made of polytetrafluoroethylene (PTFE), tends to peel off over time. When it does, you’re consuming PTFE, which isn’t good for your health. Instead, invest in a quality stainless steel or cast iron pan. These materials are durable, safe, and will last you a long time.
Making small changes in your kitchen can significantly impact your health. By choosing natural materials and avoiding harmful coatings, you’ll be taking better care of your body while enjoying your cooking experience.
2. Food Storage
When it comes to storing food, I never use plastic containers anymore. They can leach microplastics into your meals and ultimately into your body. Instead, I’ve switched to glass jars and containers. Although they might be a bit more expensive, they last much longer and keep your food free from harmful chemicals.
Glass containers are not only safer but also more eco-friendly. They’re great for leftovers and meal prep, ensuring your food stays fresh without the risk of microplastics.
I’ve also replaced my plastic lemon and orange juicers with glass ones. For larger tasks, I use a stainless steel juicer. This way, I avoid plastic and enjoy fresh juice without any worries.
3. Dishwasher Choices
In my quest for healthier living, I’ve eliminated chemical detergents from my dishwasher. I now use Dr. Bronner’s castile soap, which is natural and effective. While I do a regular load of dishes with it, I sometimes run a “cleaning cycle” with traditional detergent to tackle any grease buildup.
Conclusion
I’ve briefly covered the most important cooking utensils that I use regularly to promote healthier choices in the kitchen. By swapping out harmful items, I’m making sure my family avoids microplastics in our meals.
Key Changes I Made:
- Plastic to Glass: Replaced plastic containers with glass jars for safe food storage.
- Wooden Utensils: Switched to wooden spoons and cutting boards to avoid toxins.
- Stainless Steel and Cast Iron: Opted for durable pans that won’t leach harmful substances.
I invite you to check out my other blog posts on hygiene and skincare for more tips on living a healthier lifestyle.
Together, let’s make smarter choices for our kitchens and our health!